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Services

Ways that I can work with you and your family.

1:1 Coaching

I’ll work one-on-one with you OR your child.  We’ll get curious about what’s going on, identify what’s working and what’s not, and make a plan together.

  • 50 minutes
  • Gentle exploration of what‘s going on
  • A look into the “attic” (ask about this!)
  • Individualized tools and practical strategies

Investment: $85

  • 4 coaching sessions, 50 minutes each, over 4 consecutive weeks
  • Investigation of thoughts, feelings, beliefs, and experiences 
  • Individualized toolkit with practical strategies and troubleshooting
  • Goal setting and action plan
  • One email check-in between sessions

Investment: $350

Schedule A FREE CALL

Family Coaching

I’ll work with you AND your child together (or your whole family!).  

  • 60 minutes
  • Emphasis on communication and alignment
  • Individualized tools and practical strategies

Investment: $125

  • 4 coaching sessions, 60 minutes each, over 4 consecutive weeks
  • Collaborative exploration of perspective, stories, and experiences
  • Emphasis on communication and alignment
  • Goal setting and action plan
  • One email check-in between sessions

Investment: $510

Schedule A FREE CALL

Workshops

I’ll work with a group to explore a specific topic.  We’ll troubleshoot and identify areas of growth in a safe, collaborative environment.

SEE UPCOMING EVENTS
  • getting started
  • Choosing the Right Services
  • What to expect

If your child: feels self-conscious around peers, struggles to know themselves, seems overly competitive, constantly thinks about their appearance, holds stress around exercise, feels guilt/shame/rigidity with food, compares themselves to others, defines themselves by one quality, and/or struggles with the negative effects of social media…your child will benefit from coaching.

The free consultation is a 30 minute zoom call.  We’ll get to know each other and see if I might be a good fit for you and your child.  There is no commitment.

We'll be a team.  You can reach out any time when things are going right and when things are going wrong.  I'll offer practical, actionable strategies to help you navigate bumps in the road as you work towards your parenting goals and desired outcomes.  

When you're ready, I'll guide you to explore your own thoughts, beliefs, and behaviors and we'll get curious about the impact these may have on your child.   We'll set intentions and form goals based upon this exploration.

Welcome!  The first step is scheduling a free consultation.  

I work with kids and/or parents.  I offer one-on-one sessions and/or family sessions.

One-on-one sessions are a great way to take a close look at what is going on with one person.  This is a great choice for kids or parents who could benefit from individualized attention.  

Family sessions are a great choice for families who want to learn how to support each other and get on the same page.

Yes! You can sign up for both at once, or you can shift from one to the other over time.

I offer virtual sessions and workshops.  Local clients often have the option to schedule in-person sessions and attend local events.

I am qualified to help with both.  It all depends on what you need.  I help with all things confidence - and this includes being able to trust ourselves + our bodies.

I love this question.  Clients have reported that they've felt closer with their family and more aligned with each other.  Many parents feel stronger and more intentional in their parenting.  Families often feel better prepared to tackle the tricky things that come with raising kids like puberty, peer conflicts, and social media.

That’s up to you!  You might choose to take all of your knowledge and tools and go on your way.  Or you might choose to work together some more.  We can decide that later.

Yes.  I am happy to work with you on this.

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