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INTEGRATIVE HEALTH COACH

I help kids + parents feel confident.

BOOK A FREE CONSULTATION

Can You Relate?

Does your child…

Often compare themselves to other people?

Struggle to identify their own thoughts and feelings?

Hold stress around body changes and/or puberty?

Speak negatively about their body or the bodies of others?

Feel guilt, shame, or rigidity with food and/or exercise?

Become self-conscious or self-critical around others?

Feel heavily influenced by peers?

Experience negative effects of social media?

Seem preoccupied with wellness trends and/or beauty standards?

It's hard to be a kid these days. It's hard to be a parent, too. Let’s put our heads together and figure this out.

ALI CULLIFORD

Hi, I’m Ali

I struggled with body image distress and disordered eating for almost 20 years.

I defined myself by my body.  I created a ton of food rules about what and when to eat and I planned my life around exercise.  Over time I became numb.  I stopped feeling hunger and stopped feeling strong emotions.  I developed osteopenia, experienced stress fractures, and lost my period.  

What did I really want?

Read My Story

I believe that we all have the answers within us. Sometimes we just need help finding them.

Choose what works best for you

My Services

Partner
1:1 Sessions

I’ll work one-on-one with you OR your child. Virtual + In Person

Partner
Family Sessions

I’ll work with you AND your child. Virtual + In Person

Partner
Workshops

I’ll work with a group to explore a specific topic. Virtual + In Person

explore SERVICES

FOCUS AREAS

I Can Help Your Child...

develop self-compassion
think critically about wellness trends + beauty standards
explore identity + purpose
have positive relationships with their body + food + exercise
build resilience
identify + articulate + prioritize values

Let’s learn how to be intentional with our language + actions so that our kids can feel comfortable in their own skin.

LET’S TALK

Book a Free Consultation

Consultations are complimentary and non-committal. I would love to hear from you if you are interested in coaching sessions, want more info about an upcoming workshop, or just want to talk.

schedule now
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Let's Get Personal

Words From My Clients

Ali really listens.  She is calm and knowledgeable, and holds space for emotions.  Working with Ali has been a tremendous help for me, for my kids, and for our family as a whole.

Stacey B.

My daughter (8) took a class with Ali and I cannot say enough good things about it! I encourage an environment of food and body positivity in my home but listening to the conversation my daughter got to have with Ali gave me so many extra tools to continue to foster that environment at home. My daughter has asked multiple times since the class “when do I get to talk with Ms. Ali again?” We are BOTH looking forward to another session!

Jacqueline C.

Ali did a wonderful job working with both my 13 year old as well as my 10 year old regarding self image and loving their bodies. She has a calm and nurturing presence that made the girls feel comfortable while keeping the session lighthearted and fun! Thank you Ali for such a great workshop! 

Aytül C.

I am so glad I worked with Ali.  I was in eating disorder recovery when we met and I was having trouble dealing with things that would come up at home - like getting dressed for the day.  Ali helped me learn strategies to get me through those hard moments at home.  I feel like I am so much stronger now.

Caroline G.

Let’s Stay Connected

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